Movement, meditation and breath work

I teach a vinyasa flow style of yoga with elements of yin, which is suitable for all ages, abilities, shapes and sizes.

My classes are light hearted and inclusive, providing individuals with a space to explore their bodies through asana (postures) and prana (life force - breath). Every class is built upon traditional teachings, ensuring that the essence of yoga remains in a modern teaching environment.

I believe we spend a lot of time in our heads, thinking, so I invite you to get back into your body, listen to your heart and reconnect with your intuition through yoga.

1-2-1

1-2-1 or small group sessions enable you to deepen your practice with a bespoke experience and a safe space to ask questions. With detailed explanations of individual postures, as well as meditation and breath work shaped around your needs, 1-2-1s offer a completely individual experience and a deep dive into the traditional roots of yoga.

Corporate

The perfect remedy to a day spent sitting at a desk; corporate classes work on opening and stretching the body, focussing the mind and relaxation. Through learning to breathe fully and consciously, I aim to help people build a toolkit for coping with and responding to high stress situations. I offer corporate classes in the South West area.