Hello! Thank you for visiting my website. My name is Josie, I’m a Yoga Teacher and Sports Massage Therapist based in Poole. 

I started to practise yoga because I love to move and be active, so I found it was a great way to stretch, particularly after running. I then discovered the profound effect that yoga has, not only on the physical body, but mentally and emotionally too. 

I studied with Yogasara in Bristol (accredited by the Independent Yoga Network) in 2019 and have been teaching public, corporate, online and 1-2-1 classes since. 

When I started teaching yoga, I quickly realised that I loved the hands-on side of teaching. So in 2021 I studied with the Cotswold Academy to become a Sports Massage Therapist (ITEC accredited Level 3 & 4).

As well as yoga and massage, I also love exercise and being outdoors. I have completed multiple half marathons, the York Marathon in 2019 and the Weymouth Half Ironman in 2021.