Sports & holistic massage
What is sports massage?
Sports massage is a specialised form of soft tissue therapy designed to support muscle health, recovery, and overall wellbeing. Despite the name, it’s not just for athletes - sports massage is beneficial for anyone experiencing muscular tension, pain, or restricted movement, whether from exercise, work, or everyday life.
Treatments combine a range of techniques including relaxation methods, stretching, soft tissue mobilisation, trigger point therapy, muscle energy techniques (MET), and myofascial release. Together, these help to relieve tension, reduce pain, improve mobility, break down adhesions, and support the body’s natural recovery process.
Who is it for?
Sports massage is suitable for:
Active individuals and athletes
People with desk-based or physically demanding jobs
Anyone experiencing muscle tightness, discomfort, or stress
Those looking to support recovery, prevent injury, or maintain healthy tissue
How it works
As a mobile therapist, I bring treatments to you—so you can relax and enjoy your massage in the comfort of your own home. I also travel to Gloucestershire once a month, offering appointments in the Bristol area.
In addition, I provide massage treatments at yoga retreats. If you’re a yoga teacher or retreat facilitator, you can find out more by clicking here.
As a mobile therapist, I bring treatments to you—so you can relax and enjoy your massage in the comfort of your own home. I also travel to Gloucestershire once a month, offering appointments in the Bristol area.
Initial consultation
On your first treatment, you will receive an in-depth consultation where we will review your posture and range of movement to examine expected range, pain/discomfort and muscle weakness/injury. We will discuss your goals and discuss a treatment plan.
1 hour treatment
£50 / £60 (depending on travel)
1.5 hour treatment
£75 / £85 (depending on travel)
Massage for disability
I also offer massage for people with disabilities. I have my Care Certificate and I’m First Aid and NAPPI (Non-Abusive Psychological and Physical Intervention) trained and have experience massaging adults with learning disabilities in the Northam and Bideford area.