Movement as Medicine
Yoga + Sports Massage in Poole & the South West
Sports massage therapy & deep tissue massage carried out in a holistic way to address your bodies’ specific needs
Hatha, vinyasa and yin inspired private 121 or small group yoga classes
What People Are Saying
“Josie completely listens to what I need and each session builds upon a dialogue between us. I have been so grateful for her thoughtful, generous and knowledgeable teaching. She has helped me gain a greater sense of balance admist the stresses of living with long-term pain. I feel entirely safe practicing with Josie as any pose can be moderated in the moment by her expert guidance.”
— Bryony Attenburrow, 1-2-1 yoga
“Josie came to our holiday home and did a sports massage. It was the best I’ve had. She worked all the muscles that were tight and loosened everything up. I have endometriosis, she relaxed all the muscles. She was brilliant. Wish I had her living near me, I’d have her regularly.”
— Sarah Fletcher, Massage
“I had a shoulder and back massage with Josie, who is very professional and made me feel very relaxed. I had injured my shoulder playing tennis and Josie was able to ease the pain, leaving both my shoulders feeling so much more free afterwards. I have no hesitation in recommending a massage with Josie.”
— Ella Wells, Massage